'The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals" -Cover, page 4Ĭook or be cooked - Defensive nutrition - Weapons in the war against toxic food: basic cooking techniques - The basics: dressings, sauces, and staples - Breakfast - Lunch: soups, salads, and sandwiches - Beans, grains, pizza, and pasta - Meat, poultry, and fish - Vegetables - Scratch bakingĪccess-restricted-item true Addeddate 11:00:51 Associated-names Millar, Heather Gershen, Cindy Boxid IA40163002 Camera Sony Alpha-A6300 (Control) Collection_set printdisabled External-identifier Lustig shows readers how to: stock a pantry Prepare more than 100 fast and delicious recipes Feed a family-kids included-healthy foods they'll love Make entertaining easy and nutritious. Teaming up with Cindy Gershen-a chef wo's lost more than one hundred pounds on his plan-Dr. Lustig warns that we must transform the way we shop, cook, and eat. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Robert Lustig's message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition.
0 kommentar(er)
